Training Log Archive: PeterMIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
8 AM
Running warm up/down 10:57 [3] 2.01 km (5:27 / km) +2m 5:25 / km
ahr:152 max:164
To Parkrun with dad.
Running race 17:22 [3] 5.0 km (3:28 / km) +34m 3:21 / km
ahr:184 max:195
Keswick Parkrun- wanted to do this as a tempo. Off the start there was no one particularly flying so just front ran it the whole way. Great to have a downhill last km- was my fastest split. Took the W but was lovely to have so many people cheering me on on the way back :)
C • Good 2
Running warm up/down 12:23 [3] 2.1 km (5:54 / km) +32m 5:29 / km
ahr:152 max:182
Walked back with dad then wee jog in the woods