Running 1:02:05 [3] 12.45 km (4:59 / km) +443m 4:14 / km
ahr:153 max:175
Hilly one up Lattrigg. Perfectly runnable path the whole way up then really enjoyed the gentle grassy descent down the spur- great fun! Along the forest slope was very undulating, but I got going once I accepted that the map was about as useful as Raheem Stirling for England.