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Training Log Archive: PeterM

In the 1 days ending Apr 10, 2019:

activity	#	time	miles		km		+m	load
Cross Training	1	1:30:00						14400.0
Orienteering	1	28:03	3.02	(9:18)	4.86	(5:46)	153	4488.0
Running	1	22:30	2.62	(8:36)	4.21	(5:20)	28	3600.0
Total	2	2:20:33	5.64		9.07		181	22488.0

2:20

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» now

Wednesday Apr 10, 2019 #

11 AM

Cross Training (MTB) 1:30:00 [3]

Good fun doing the red at Whinlatter

6 PM

Running 10:44 [3] 2.0 km (5:22 / km) +28m 5:01 / km
ahr:145 max:166

Orienteering 28:03 [3] 4.86 km (5:46 / km) +153m 4:59 / km
ahr:176 max:191

4.3k middle at Graythwaite- one of my favourite areas.
Took it pretty hard and was decent technically just lost map contact to #4 and a few tiny wobbles. Really enjoyed it

Running 11:46 [3] 2.21 km (5:19 / km)
ahr:146 max:168

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