Training Log Archive: PeterMIn the 1 days ending Apr 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 14, 2019 #
12 PM
Running warm up/down 17:31 [3] 3.54 km (4:57 / km) +46m 4:38 / km
ahr:155 max:170
To the start
Orienteering race 13:49 [3] 1.58 km (8:44 / km) +50m 7:33 / km
ahr:141 max:163
Falkland SOL Brown 8.7k - retired
Had the ankle taped and was fine on the way to the start but promised myself that if I had any problems I’d bail. Set off and the terrain at the start was so lumpy underfoot so wasn’t great at all.
Then went over my ankle bad on the way to #4 which was extremely painful. Knelt down for like a minute then walked up to #4 where who should I bump into but des clarke and grado at the control with a whole camera crew so I hobbled through before stopping about 50m later.
Had a look at the rest of the course and just thought no way and jacked it back to the start.
Unfortunate but was defo the right decision
Had the ankle taped and was fine on the way to the start but promised myself that if I had any problems I’d bail. Set off and the terrain at the start was so lumpy underfoot so wasn’t great at all.
Then went over my ankle bad on the way to #4 which was extremely painful. Knelt down for like a minute then walked up to #4 where who should I bump into but des clarke and grado at the control with a whole camera crew so I hobbled through before stopping about 50m later.
Had a look at the rest of the course and just thought no way and jacked it back to the start.
Unfortunate but was defo the right decision
C • lots 2