Training Log Archive: PeterMIn the 1 days ending Jul 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 23, 2019 #
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Beaut day @ culbin of hanging, shadowing, collecting and the extra log for me being a roving cameraman, which was an absolute shift
9 AM
Orienteering 36:40 [3] 5.33 km (6:53 / km) +40m 6:38 / km
ahr:140 max:171
Orienteering 42:02 [3] 4.61 km (9:07 / km)
ahr:138 max:168
1 PM
Orienteering 20:09 [3] 3.02 km (6:40 / km)
ahr:150 max:175