Training Log Archive: PeterMIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
11 AM
Cross Training 1:29:30 [3]
ahr:112 max:166
38.42km +537m
avg speed 25.7kmph
We’re back! Nice spin out linking reverse standburn to West Lothian golf course. Windy. All good apart from having to stop early on for an emergency scalp itching sesh.
Have been advised to try a 5-10 minute flat jog tomorrow, which is very exciting. Looking forward to getting some good cycling training in before Turkey and feeling refreshed after an enforced break.
Also if any of you are interested my bag is still lost- this is now day #10. Top tip: if your bag ever goes missing just tell them it has life saving medication you need to take daily in it - they’ll care about you much more. Speaking from experience...
avg speed 25.7kmph
We’re back! Nice spin out linking reverse standburn to West Lothian golf course. Windy. All good apart from having to stop early on for an emergency scalp itching sesh.
Have been advised to try a 5-10 minute flat jog tomorrow, which is very exciting. Looking forward to getting some good cycling training in before Turkey and feeling refreshed after an enforced break.
Also if any of you are interested my bag is still lost- this is now day #10. Top tip: if your bag ever goes missing just tell them it has life saving medication you need to take daily in it - they’ll care about you much more. Speaking from experience...