Training Log Archive: PeterMIn the 1 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
9 AM
Running 23:35 [3] 3.91 km (6:02 / km) +226m 4:41 / km
ahr:162 max:176
Nice pre-training run with Louis up to Grandtully hill top which had some seriously nice sunny views to Schiehallion and beyond
Orienteering 20:45 [3] 2.12 km (9:48 / km) +24m 9:17 / km
ahr:149 max:164
Bit of dip in the terrain with Louis - good with ankle
Running 5:14 [3] 0.91 km (5:46 / km)
ahr:161 max:166
1 PM
Orienteering 33:59 [3] 3.29 km (10:20 / km) +76m 9:16 / km
ahr:136 max:162
3 armed relay. Got through relatively unscathed until the last control...