Training Log Archive: PeterMIn the 1 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
11 AM
Running warm up/down 10:46 [3] 2.01 km (5:21 / km) +74m 4:31 / km
ahr:152 max:174
Orienteering 29:41 [3] 4.18 km (7:06 / km) +171m 5:54 / km
ahr:163 max:187
SOL @ Drummond Hill - Green.
Wanted to get some terrain time under my belt but not too much, so entered green and took it at an ok pace. Wore the brace. Ankle pain varied between mostly 0 and sometimes 1-2 out of 10.
Was such a nice area and was navving really well with only a few wee 15 sec hesitations. Any steep slopes or rough bits I slowed down for which worked well. Very enjoyable.
Wanted to get some terrain time under my belt but not too much, so entered green and took it at an ok pace. Wore the brace. Ankle pain varied between mostly 0 and sometimes 1-2 out of 10.
Was such a nice area and was navving really well with only a few wee 15 sec hesitations. Any steep slopes or rough bits I slowed down for which worked well. Very enjoyable.
Running warm up/down 1:13 [3] 0.21 km (5:51 / km)
ahr:139 max:159