Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Sep 10, 2019:

activity	#	time	miles		km		+m	load
Running	1	28:34	3.85	(7:25)	6.19	(4:37)	21	4570.7
Total	1	28:34	3.85	(7:25)	6.19	(4:37)	21	4570.7

0:28

0:00

» now

Tuesday Sep 10, 2019 #

3 PM

Running 28:34 [3] 6.19 km (4:37 / km) +21m 4:32 / km
ahr:154 max:176 shoes: Brooks Ghost 11

Stomach issues kinda ruined this. Sort of doubting if I should run XC tomorrow at Inverleith, what with it being in the embargo and all - not sure if I'm just being silly or what?

« Earlier | Later »