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Training Log Archive: PeterM

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cross Training1 46:09
  Total1 46:09

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Friday Sep 13 #

11 AM

Cross Training warm up/down 15:02 [3]
ahr:126 max:145 shoes: Brooks Hyperion

Cross Training intervals 28:05 [3]
ahr:157 max:179 shoes: Brooks Ghost 11

5x (4mins tempo/threshold 2 mins spin)

Pretty grim, worked very hard and was literally dripping in sweat when I finished cos the air con is the school gym is so broken. eww

Combatted the boredom with a Kipchoge mini-documentary just released and finished off with our photo friend Bruni's winning run at the world champs

Cross Training warm up/down 3:02 [3]
ahr:152 max:180 shoes: Brooks Ghost 11

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