Cross Training intervals 28:05 [3]
ahr:157 max:179 shoes: Brooks Ghost 11
5x (4mins tempo/threshold 2 mins spin)
Pretty grim, worked very hard and was literally dripping in sweat when I finished cos the air con is the school gym is so broken. eww
Combatted the boredom with a Kipchoge mini-documentary just released and finished off with our photo friend Bruni's winning run at the world champs