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Training Log Archive: PeterM

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Running1 34:48 4.36(7:59) 7.02(4:58) 925568.0
  Total1 34:48 4.36(7:59) 7.02(4:58) 925568.0

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Th

Thursday Nov 14, 2019 #

11 AM

Running 34:48 [3] 7.02 km (4:58 / km) +92m 4:39 / km
ahr:149 max:170 shoes: Inov-8 X-Talon 230

Managed to nip out during a busy day - could’ve run for way longer but this was all I had time for

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