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Training Log Archive: PeterM

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running1 49:15 5.86(8:24) 9.43(5:13) 115
  Total1 49:15 5.86(8:24) 9.43(5:13) 115

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Mo

Monday Nov 18, 2019 #

3 PM

Running 49:15 [3] 9.43 km (5:13 / km) +115m 4:55 / km
ahr:137 max:169 shoes: Brooks Ghost 11

Mooch from school. Beaut day but very chilly and frosty indeed

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