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Training Log Archive: PeterM

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 1:02:02 8.5(7:18) 13.67(4:32) 58
  Total1 1:02:02 8.5(7:18) 13.67(4:32) 58

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Tu

Tuesday Nov 19, 2019 #

3 PM

Running 16:56 [3] 3.32 km (5:06 / km) +44m 4:47 / km
ahr:147 max:165 shoes: Brooks Ghost 11

To meadows

Running 28:10 [3] 7.22 km (3:54 / km)
ahr:163 max:178 shoes: Brooks Ghost 11

3 x 8 (2) round meadows. Felt ok and got it done. Looking forward to a long one tomorrow

Running 16:56 [3] 3.13 km (5:24 / km) +14m 5:17 / km
ahr:167 max:183 shoes: Brooks Ghost 11

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