Training Log Archive: PeterM

In the 1 days ending Dec 1, 2019:

1:58

0:00

9 AM

Running 9:49 [3] 2.02 km (4:52 / km)
ahr:152 max:167 shoes: Inov-8 X-Talon 230

Orienteering race 12:24 [3] 3.27 km (3:48 / km)
ahr:165 max:186 shoes: Inov-8 X-Talon 230

Glasgow Parks #1 @ glasgow green.
One of the coldest races I’ve ever done. Wasn’t feeling too zingy

Running 12:05 [3] 2.04 km (5:56 / km)
ahr:150 max:166

12 PM

Orienteering race 10:22 [3] 2.36 km (4:24 / km) +61m 3:54 / km
ahr:131 max:173 shoes: Inov-8 X-Talon 230

GP #2 - Queens Park.
Caught louis at #1 cos his “SIair wasn’t working” then together for the rest before nipping ahead at the end.

Running 8:01 [3] 1.51 km (5:18 / km) +31m 4:48 / km
ahr:118 max:123 shoes: Inov-8 X-Talon 230

Running 14:53 [3] 2.64 km (5:39 / km) +16m 5:29 / km
ahr:145 max:153 shoes: Inov-8 X-Talon 230

1 PM

Running 5:54 [3] 1.02 km (5:47 / km)
ahr:145 max:159 shoes: Inov-8 X-Talon 230

Orienteering race 24:43 [3] 5.17 km (4:47 / km) +71m 4:28 / km
ahr:166 max:178 shoes: Inov-8 X-Talon 230

GP #3 - Pollok

A lonely chasing start - completely alone. Few control scraps but apart from that really enjoyed it. Good fun event

Running 20:19 [3] 3.29 km (6:11 / km) +44m 5:48 / km
ahr:156 max:175 shoes: Inov-8 X-Talon 230