Training Log Archive: PeterMIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
3 PM
Running 15:11 [3] 3.03 km (5:01 / km) +41m 4:42 / km
ahr:154 max:165 shoes: Brooks Ghost 11
To meadows
Running 14:48 [3] 3.55 km (4:10 / km)
ahr:149 max:171 shoes: Brooks Ghost 11
Mini ints at meadows
4x800m on 4 mins.
Wanted something short and sweet to ease back into the training and get the legs turning over. Speed was ok considering the break but was producing a lot of mucus at the end of each rep - nice. Felt good to be back tho
4x800m on 4 mins.
Wanted something short and sweet to ease back into the training and get the legs turning over. Speed was ok considering the break but was producing a lot of mucus at the end of each rep - nice. Felt good to be back tho
Running 14:52 [3] 2.75 km (5:25 / km) +14m 5:17 / km
ahr:162 max:173 shoes: Brooks Ghost 11
2 strides and then back to the stew.