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Training Log Archive: PeterM

In the 1 days ending Jan 23, 2020:

activity	#	time	miles		km		+m	load
Running	1	47:38	6.25	(7:37)	10.06	(4:44)	77	7621.3
Total	1	47:38	6.25	(7:37)	10.06	(4:44)	77	7621.3

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Thursday Jan 23, 2020 #

10 AM

Running 47:38 [3] 10.06 km (4:44 / km) +77m 4:34 / km
ahr:184 max:202 shoes: Brooks Ghost 11

feeling very uninspired routewise so opted for the grace molloy classic of a canal out and back. And that sure is one interesting average heart rate lol - good work garmin.

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