Training Log Archive: PeterMIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
12 PM
Running 10:17 [3] 2.01 km (5:07 / km)
ahr:145 max:162 shoes: Brooks Ghost 11
WU
Orienteering race 56:16 [3] 13.85 km (4:04 / km) +53m 3:59 / km
ahr:173 max:188 shoes: Brooks Ghost 11
Big Weekend Urban - Morningside.
Managed to not struggle too badly to find #1 on the map then was all good through basically all of it except a faff at #18 and missing the new control location at #20.
Had a pretty short (30 sec) stop at the road crossing then was fine through the sprint on Pollok. Nice to get 3rd. Lots of time to plan ahead so was basically just about executing controls.
Managed to not struggle too badly to find #1 on the map then was all good through basically all of it except a faff at #18 and missing the new control location at #20.
Had a pretty short (30 sec) stop at the road crossing then was fine through the sprint on Pollok. Nice to get 3rd. Lots of time to plan ahead so was basically just about executing controls.
Running 4:22 [3] 0.67 km (6:33 / km)
ahr:160 max:177 shoes: Brooks Ghost 11
WD with Louis