Training Log Archive: PeterMIn the 1 days ending Feb 14, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 14, 2020 #
10 AM
Running 10:31 [3] 1.59 km (6:37 / km)
ahr:147 max:164
WU with Flurry
Orienteering 33:49 [3] 5.01 km (6:45 / km) +42m 6:29 / km
ahr:167 max:176
Middle training @ Loch Vaa - such tasty skog, really enjoyed. 2 bananas and an overshoot but nothing major. Was enjoying the lack of snow and just navigating really well on compass for nearly all of it. Such a good area.
Running 12:33 [3] 2.1 km (5:59 / km)
ahr:142 max:152
WD with Flurry
2 PM
Running 8:53 [3] 1.7 km (5:13 / km)
ahr:150 max:170 shoes: Inov-8 X-Talon 230
WU with Flurry
Orienteering 14:28 [3] 3.61 km (4:00 / km)
ahr:170 max:180 shoes: Inov-8 X-Talon 230
Aviemore Sprint
Took it at a decent but not too fast pace - trying to keep a lid on speed. Had a wee banana in the detailed paths, nice route on the long leg, then lost a bit of time when I miscounted roads. Decent on the whole
Took it at a decent but not too fast pace - trying to keep a lid on speed. Had a wee banana in the detailed paths, nice route on the long leg, then lost a bit of time when I miscounted roads. Decent on the whole
Running 10:59 [3] 2.07 km (5:19 / km) +2m 5:17 / km
ahr:154 max:179 shoes: Inov-8 X-Talon 230