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Training Log Archive: PeterM

In the 1 days ending Mar 9, 2020:

activity # timemileskm+mload
  Running1 50:16 5.91(8:31) 9.51(5:17) 918042.7
  Total1 50:16 5.91(8:31) 9.51(5:17) 918042.7

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Mo

Monday Mar 9, 2020 #

3 PM

Running 50:16 [3] 9.51 km (5:17 / km) +91m 5:03 / km
ahr:136 max:174 shoes: Inov-8 X-Talon 230

Started off slowly with some control hanging round Ravelston woods then standard easy

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