Training Log Archive: PeterMIn the 1 days ending Mar 11, 2020:
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Wednesday Mar 11, 2020 #
4 PM
Running 18:51 [3] 3.49 km (5:24 / km)
ahr:138 max:155 shoes: Inov-8 X-Talon 230
To xc with thomas
Running 28:55 [3] 7.57 km (3:49 / km) +10m 3:48 / km
ahr:160 max:191 shoes: Inov-8 X-Talon 230
Combined xc with ints.
Did 2x4(2) 2(1) 2x30(30) then the race which was 11 and a bit mins. Decent course and the reps were nothing special but fine. Quite muddy and didn’t have the zing after the intervals so took the third having cruised the last part of the race at an ameliorated standard one could say
Did 2x4(2) 2(1) 2x30(30) then the race which was 11 and a bit mins. Decent course and the reps were nothing special but fine. Quite muddy and didn’t have the zing after the intervals so took the third having cruised the last part of the race at an ameliorated standard one could say
Running 11:51 [3] 2.04 km (5:49 / km) +30m 5:25 / km
ahr:170 max:177 shoes: Inov-8 X-Talon 230
Back to school with Thomas