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Training Log Archive: PeterM

In the 1 days ending Mar 17, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:06:50	8.77	(7:37)	14.11	(4:44)	104	10693.3
Total	1	1:06:50	8.77	(7:37)	14.11	(4:44)	104	10693.3

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Tuesday Mar 17, 2020 #

3 PM

Running 1:06:50 [3] 14.11 km (4:44 / km) +104m 4:34 / km
ahr:148 max:169 shoes: Brooks Ghost 12

Another day where I spend a beautiful morning indoor in lessons to then go out and run in the drizzle. Grrr. Had to put a shift on at the end to catch the train

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