Training Log Archive: PeterMIn the 1 days ending Mar 18, 2020:
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Wednesday Mar 18, 2020 #
4 PM
Running 16:52 [3] 3.5 km (4:49 / km)
ahr:134 max:149 shoes: Brooks Ghost 12
WU
Running 28:13 [3] 5.9 km (4:47 / km) +5m 4:46 / km
ahr:144 max:176 shoes: Brooks Ghost 12
10x400 with 200 jog recovery (start on 3 minutes)
Good consistent sesh with grace at livi track. Good chat about what to do for the next 12 weeks
Good consistent sesh with grace at livi track. Good chat about what to do for the next 12 weeks
Running 13:22 [3] 2.15 km (6:12 / km)
ahr:140 max:147 shoes: Brooks Ghost 12
WD