Training Log Archive: PeterMIn the 1 days ending May 20, 2020:
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Wednesday May 20, 2020 #
10 AM
Running 30:00 [3] 6.0 km (5:00 / km) +26m 4:54 / km
ahr:153 max:171 shoes: Brooks Ghost 12
Extended warm up down avon and through a new way to the leisure centre which was nice
Running 23:09 [3] 5.56 km (4:10 / km) +6m 4:08 / km
ahr:173 max:193 shoes: Brooks Ghost 12
Running intervals!!! For the first time in seven weeks.
Went in nice and easy with 5x3(2) around an all-grass leisure centre loop. Made sure not to overdo it and to work hard but comfortable. Paces were pretty decent but had pretty much zero in the way of top end speed which is not at all surprising - 80k bike rides don’t help that lol. Absolutely roasting as well, felt like I was abroad or something.
Overall really positive and very pleased. No feeling in shin at all. Happy days.
Went in nice and easy with 5x3(2) around an all-grass leisure centre loop. Made sure not to overdo it and to work hard but comfortable. Paces were pretty decent but had pretty much zero in the way of top end speed which is not at all surprising - 80k bike rides don’t help that lol. Absolutely roasting as well, felt like I was abroad or something.
Overall really positive and very pleased. No feeling in shin at all. Happy days.
Running 10:07 [3] 1.78 km (5:41 / km) +29m 5:15 / km
ahr:156 max:164 shoes: Brooks Ghost 12
Shuffle home. Again, no pain