Cross Training 1:25:19 [3]
ahr:152 max:180
38.01km +266m
Back home on my own. Made really good progress to the Kincardine bridge then got nutted by the wind coming into Grangemouth - very rude. You know it's bad when you're in the small cog at the front, out the saddle on the flat and managing 15kmph. After was fine over the hill and down into Linlithgow