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Training Log Archive: PeterM

In the 1 days ending Sep 30, 2020:

activity # timemileskm+mload
  Running1 1:17:10 8.67(8:54) 13.96(5:32) 33412769.0
  Total1 1:17:10 8.67(8:54) 13.96(5:32) 33412769.0
  [1-5]1 1:17:04

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Wednesday Sep 30, 2020 #

10 AM

Running 1:17:10 intensity: (6 @0) + (2 @1) + (1:41 @2) + (51:33 @3) + (23:29 @4) + (19 @5) 13.96 km (5:32 / km) +334m 4:56 / km
ahr:155 max:185 shoes: Brooks Ghost 12 #2

With Louis around Blackford then over to Braids for some seriously dodgy route finding on my part. Great to catch up before I head off

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