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Training Log Archive: PeterM

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Running1 1:14:57 9.38(7:59) 15.1(4:58) 13212195.4
  Total1 1:14:57 9.38(7:59) 15.1(4:58) 13212195.4
  [1-5]1 1:14:43

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Fr

Friday Oct 2, 2020 #

8 AM

Running 1:14:57 intensity: (14 @0) + (24 @1) + (14:34 @2) + (34:47 @3) + (24:42 @4) + (16 @5) 15.1 km (4:58 / km) +132m 4:45 / km
ahr:154 max:188 shoes: Brooks Ghost 12 #2

Last run in Linlithgow for a while - beautiful morning round avon and Loch then headed round Parkley Craigs for some more fun. Did a proper effort up the hill there which is why the hr is so high. Not gonna be doing much of that soon so gotta make the most of it while I can!

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