Running1:14:57 15.1 km (4:58 / km) +132m4:45 / km ahr:154 max:188 shoes: Brooks Ghost 12 #2
Last run in Linlithgow for a while - beautiful morning round avon and Loch then headed round Parkley Craigs for some more fun. Did a proper effort up the hill there which is why the hr is so high. Not gonna be doing much of that soon so gotta make the most of it while I can!