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Training Log Archive: PeterM

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Running1 59:29 8.76(6:47) 14.1(4:13) 139735.5
  Total1 59:29 8.76(6:47) 14.1(4:13) 139735.5

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Wednesday Oct 21, 2020 #

11 AM

Running 59:29 intensity: (17 @1) + (1:44 @2) + (43:53 @3) + (13:35 @4) 14.1 km (4:13 / km) +13m 4:12 / km
ahr:153 max:170 shoes: Brooks Ghost 12 #2

Freedom! Got the all clear and despite the torrential rain I was out in a flash. Got horrendously lost, ended up at the airport and had to follow road signs to fen ditton but the excitement made up for it

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