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Training Log Archive: PeterM

In the 1 days ending Oct 23, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:02:43	8.15	(7:42)	13.11	(4:47)	23	9581.1
Strength and Conditioning	1	45:00						4635.0
Total	2	1:47:43	8.15		13.11		23	14216.1
[1-5]	1	1:02:43

1:47

0:00

» now

Friday Oct 23, 2020 #

7 AM

Strength and Conditioning 45:00 [0]

cuoc

4 PM

Running 1:02:43 13.11 km (4:47 / km) +23m 4:44 / km
ahr:143 max:164 shoes: Brooks Ghost 12 #2

Nearly had a head on collision with a cyclist, then saw a flying swan, then had to wait on the towpath for 5 minutes as 10 horses made their way along from one field to another. Exciting times

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