Training Log Archive: PeterMIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
2 PM
Running 15:57 3.3 km (4:50 / km)
ahr:149 max:183 shoes: Brooks Ghost 12 #2
WU
Running 33:02 8.64 km (3:50 / km)
ahr:165 max:188
Towpath sesh with James:
6' [2'30'')
2 * (3' [2']) [2'30'']
3 * (90'' [1']) [2'30'']
4 * (45'' [45''])
Nicked that from his log lol. First 3 reps were pretty chill with a nice tailwind and unfortunate enforced break by a digger on the path. Then we turned back into the headwind and the shorter reps really started to bite - just about managing to keep the pace and then went ham on the last rep which was into the strongest wind of the lot. Good sesh to do in a two, mainly for mathematical reasons, and another one in the bag
6' [2'30'')
2 * (3' [2']) [2'30'']
3 * (90'' [1']) [2'30'']
4 * (45'' [45''])
Nicked that from his log lol. First 3 reps were pretty chill with a nice tailwind and unfortunate enforced break by a digger on the path. Then we turned back into the headwind and the shorter reps really started to bite - just about managing to keep the pace and then went ham on the last rep which was into the strongest wind of the lot. Good sesh to do in a two, mainly for mathematical reasons, and another one in the bag
Running 23:44 4.46 km (5:19 / km) +11m 5:15 / km
ahr:148 max:167 shoes: Brooks Ghost 12 #2
WD