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Training Log Archive: PeterM

In the 1 days ending Nov 19, 2020:

activity # timemileskm+mload
  Running1 44:31 6.29(7:05) 10.12(4:24) 27299.1
  Orienteering1 19:55 3.01(6:37) 4.84(4:07)3524.2
  Total1 1:04:26 9.3(6:56) 14.97(4:18) 210823.3
  [1-5]1 1:04:12

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Th

Thursday Nov 19, 2020 #

2 PM

Running 22:14 intensity: (14 @0) + (5 @1) + (3:37 @2) + (17:48 @3) + (30 @4) 5.12 km (4:21 / km) +2m 4:20 / km
ahr:148 max:166 shoes: Brooks Ghost 12 #2

Down to Trumpington - turns out I ran right past my friend from school - I had no idea

Orienteering 19:55 intensity: (2:09 @3) + (17:46 @4) 4.84 km (4:07 / km)
ahr:165 max:175 shoes: Brooks Ghost 12 #2

Trumpington sprint O - good fun course with some tricky parts. Spent most of it just thinking how crazy this place is - it feels like it's 40 years in the future or something - very strange but also really cool

Running 22:17 intensity: (9:25 @3) + (12:51 @4) + (1 @5) 5.01 km (4:27 / km)
ahr:162 max:180 shoes: Brooks Ghost 12 #2

Back to trin - lovely afternoon

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