Training Log Archive: PeterMIn the 1 days ending Nov 21, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 21, 2020 #
9 AM
Running 25:41 5.28 km (4:52 / km)
ahr:140 max:155 shoes: Brooks Ghost 12 #2
WU
Running 34:13 8.97 km (3:49 / km)
ahr:163 max:180 shoes: Brooks Ghost 12 #2
4x7(2)
A lovely woman gave me a spontaneous countdown to start which was a nice surprise - started a bit slowly for some reason. Was super windy again but just settled into the rhythm and knocked out pretty much the exact same speed for last 3 reps - metronome molloy strikes again.
Saw a woman doing some sort of weird ritual in the woods which was funny, not as funny as the 3 women circling round each other whilst humming and banging pots and pans - I'm telling you, this place is full of liabilties
A lovely woman gave me a spontaneous countdown to start which was a nice surprise - started a bit slowly for some reason. Was super windy again but just settled into the rhythm and knocked out pretty much the exact same speed for last 3 reps - metronome molloy strikes again.
Saw a woman doing some sort of weird ritual in the woods which was funny, not as funny as the 3 women circling round each other whilst humming and banging pots and pans - I'm telling you, this place is full of liabilties
Running 16:11 3.08 km (5:15 / km) +7m 5:12 / km
ahr:146 max:174 shoes: Brooks Ghost 12 #2
Back to trin