Training Log Archive: PeterMIn the 1 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
8 AM
Running 1:47:40 22.37 km (4:49 / km) +44m 4:46 / km
ahr:143 max:172 shoes: Brooks Ghost 12 #2
SLR to Coton and then down to Haslingfield. Really lovely morning and early enough for the dog walkers to still be in bed. Happy days.
Gonna do one more week at this mileage and then gonna have an easy week for my going home week - that will have been a solid block of training and obviously don't want to overdo it.
Gonna do one more week at this mileage and then gonna have an easy week for my going home week - that will have been a solid block of training and obviously don't want to overdo it.