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Training Log Archive: PeterM

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 2:00:44 13.24(9:07) 21.31(5:40) 47318729.6
  Total1 2:00:44 13.24(9:07) 21.31(5:40) 47318729.6
  [1-5]1 2:00:01

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Sunday Jan 31, 2021 #

8 AM

Running 2:00:44 intensity: (43 @0) + (3:02 @1) + (34:45 @2) + (1:14:01 @3) + (8:13 @4) 21.31 km (5:40 / km) +473m 5:06 / km
ahr:147 max:171 shoes: VJ Irock 3

SLR - with Grace round loch and avon then said our farewells and I headed up the north face. Was defo still digesting breakfast for the first 40 but what can you do. There's been another snow fall overnight higher up so I was running on a beautiful layer of crisp and untouched snow up and over cockleroy and for a good part of beecraigs as well.
Did a nice wee loop round the woods behinf witches craig which was really lovely. Have to say wintery, snowy, sunny, calm morning vibes are about as exquisite as it gets. приятно!

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