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Training Log Archive: PeterM

In the 1 days ending Feb 10, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:15:20	8.85	(8:31)	14.24	(5:17)	125	11586.5
Strength and Conditioning	1	30:00						3090.0
Total	2	1:45:20	8.85		14.24		125	14676.5
[1-5]	1	1:14:59

1:45

0:00

» now

Wednesday Feb 10, 2021 #

11 AM

Running 1:15:20 14.24 km (5:17 / km) +125m 5:04 / km
ahr:145 max:169 shoes: VJ Irock 3

Bridgend loop. The track from Parkley to kingscavil was completely untouched - cue 2k of wading through unbroken 30cm snow. Fun. Some more ploughing along to Bridgend and a bit less deep. Lovely day out and all the snow just makes for a great combo.
Defo gonna Beecraigs tomorrow

6 PM

Strength and Conditioning 30:00 [0]

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