Running1:13:18 13.16 km (5:34 / km) +265m5:04 / km ahr:154 max:183 shoes: VJ Irock 3
Brilliant Beecraigs run. Super cold, sunny and calm - perfect conditions. Did get a bit of shift on for most of it which is reflected in the heart rate but not the pace lol. Beecraigs itself was absolutely magic - really deep snow and 2 sections of path (1 of which is my fave) which were completely untouched - just fantastic to run today. A big fat thumbs up from me.