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Training Log Archive: PeterM

In the 1 days ending Feb 11, 2021:

activity # timemileskm+mload
  Running1 1:13:18 8.18(8:58) 13.16(5:34) 26511934.2
  Total1 1:13:18 8.18(8:58) 13.16(5:34) 26511934.2
  [1-5]1 1:13:01

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Th

Thursday Feb 11, 2021 #

11 AM

Running 1:13:18 intensity: (17 @0) + (9 @1) + (10:37 @2) + (41:12 @3) + (20:35 @4) + (28 @5) 13.16 km (5:34 / km) +265m 5:04 / km
ahr:154 max:183 shoes: VJ Irock 3

Brilliant Beecraigs run. Super cold, sunny and calm - perfect conditions. Did get a bit of shift on for most of it which is reflected in the heart rate but not the pace lol.
Beecraigs itself was absolutely magic - really deep snow and 2 sections of path (1 of which is my fave) which were completely untouched - just fantastic to run today. A big fat thumbs up from me.

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