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Training Log Archive: PeterM

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Running1 1:06:17 8.71(7:37) 14.02(4:44) 13010529.0
  Strength and Conditioning 1 30:003090.0
  Total2 1:36:17 8.71 14.02 13013619.0
  [1-5]1 1:06:17

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Wednesday Feb 17, 2021 #

11 AM

Running 1:06:17 intensity: (6 @1) + (12:36 @2) + (46:08 @3) + (7:27 @4) 14.02 km (4:44 / km) +130m 4:31 / km
ahr:149 max:168 shoes: Brooks Hyperion

Easy Bridgend - very gusty. Seems quick but I felt absolutely fine so no harm done
6 PM

Strength and Conditioning 30:00 [0]

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