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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Running1 52:25 6.58(7:58) 10.59(4:57) 1738629.3
  Orienteering1 17:01 1.85(9:13) 2.97(5:44) 462995.7
  Total1 1:09:26 8.42(8:15) 13.56(5:07) 21911625.1
  [1-5]1 1:08:58

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Th

Thursday Feb 25, 2021 #

11 AM

Running 27:27 intensity: (28 @0) + (41 @1) + (7:17 @2) + (9:08 @3) + (9:53 @4) 5.38 km (5:06 / km) +135m 4:32 / km
ahr:150 max:172 shoes: VJ Irock 3

Up to beecraigs - bit quick but it is a thursday after all

Orienteering 17:01 intensity: (13 @1) + (6 @2) + (1:49 @3) + (14:53 @4) 2.97 km (5:44 / km) +46m 5:19 / km
ahr:165 max:177 shoes: VJ Irock 3

Some bearings training. Took absolutely everything of the map so was simply compass. Swung a bit left on #3 but apart from that pretty much all good

Running 24:58 intensity: (1 @1) + (2:05 @2) + (8:50 @3) + (14:02 @4) 5.21 km (4:48 / km) +39m 4:37 / km
ahr:158 max:174 shoes: VJ Irock 3

Back home. Felt like spring

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