11 AM
Running 27:27 5.38 km (5:06 / km) +135m 4:32 / km
ahr:150 max:172 shoes: VJ Irock 3
Up to beecraigs - bit quick but it is a thursday after all
Orienteering 17:01 2.97 km (5:44 / km) +46m 5:19 / km
ahr:165 max:177 shoes: VJ Irock 3
Some bearings training. Took absolutely everything of the map so was simply compass. Swung a bit left on #3 but apart from that pretty much all good
Running 24:58 5.21 km (4:48 / km) +39m 4:37 / km
ahr:158 max:174 shoes: VJ Irock 3
Back home. Felt like spring