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Training Log Archive: PeterM

In the 1 days ending Mar 4, 2021:

activity # timemileskm+mload
  Running1 59:49 8.15(7:20) 13.12(4:33) 1809512.7
  Total1 59:49 8.15(7:20) 13.12(4:33) 1809512.7
  [1-5]1 59:39

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Th

Thursday Mar 4, 2021 #

11 AM

Running 59:49 intensity: (10 @0) + (8 @1) + (10:33 @2) + (42:07 @3) + (6:32 @4) + (19 @5) 13.12 km (4:33 / km) +180m 4:16 / km
ahr:150 max:185 shoes: Brooks Ghost 12 #3

Standard thursday canal steady stuff. Found the comfy level and just stuck at it. Heart rates been nuts this week, ah well

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