Training Log Archive: PeterMIn the 1 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
10 AM
Running 20:36 4.07 km (5:03 / km) +38m 4:50 / km
ahr:139 max:146 shoes: VJ Irock 3
WU
Running 39:17 [4] 10.38 km (3:47 / km)
ahr:151 max:179 shoes: VJ Irock 3
Leisure centre ints
3x7(2), 3x3(1.5)
Nicked session that I saw a few months back - can’t remember whose.
Was conscious of the effort yesterday but still pleased with how this went. The 7s were all pretty good, little slow off the mark on the first but hey ho. 3s were kinda annoying cos the main stretch was super churned up and into a headwind so 45secs of that kinda killed the second rep. Still, a solid sesh overall
3x7(2), 3x3(1.5)
Nicked session that I saw a few months back - can’t remember whose.
Was conscious of the effort yesterday but still pleased with how this went. The 7s were all pretty good, little slow off the mark on the first but hey ho. 3s were kinda annoying cos the main stretch was super churned up and into a headwind so 45secs of that kinda killed the second rep. Still, a solid sesh overall
Running 3:26 0.78 km (4:24 / km)
ahr:159 max:167 shoes: VJ Irock 3
Astro strides
Running 16:42 [3] 2.86 km (5:50 / km) +33m 5:31 / km
ahr:159 max:171 shoes: VJ Irock 3
WD with a lovely tailwind