Training Log Archive: PeterMIn the 1 days ending Mar 30, 2021:
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Tuesday Mar 30, 2021 #
11 AM
Running 22:25 4.22 km (5:19 / km) +36m 5:06 / km
ahr:129 max:146 shoes: VJ Irock 3
WU
Running 38:21 9.45 km (4:04 / km) +1m 4:03 / km
ahr:150 max:186 shoes: VJ Irock 3
Leisure centre ints
10(3), 6x2.5(2)
Was supposed to pick it up in the last 20 secs of the 2.5s which I actually did for the most part which was good.
Felt bang on for the 10 - hanging where I wanted. First few 2.5s were pretty slow - not too sure why, it was v windy and pretty sloppy in places but I picked up the speed to where I wanted it to be (3:10s) for the last couple so all good in the end
10(3), 6x2.5(2)
Was supposed to pick it up in the last 20 secs of the 2.5s which I actually did for the most part which was good.
Felt bang on for the 10 - hanging where I wanted. First few 2.5s were pretty slow - not too sure why, it was v windy and pretty sloppy in places but I picked up the speed to where I wanted it to be (3:10s) for the last couple so all good in the end
Running 4:16 0.9 km (4:44 / km)
ahr:155 max:166 shoes: VJ Irock 3
astro strides. Pretty sweaty by now - was thirsty work out there even with the wind
Running 21:02 3.6 km (5:51 / km) +31m 5:36 / km
ahr:136 max:146 shoes: VJ Irock 3
WD