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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending May 13, 2021:

activity # timemileskm+mload
  Running1 43:20 5.4(8:01) 8.69(4:59) 26139.6
  Orienteering1 24:23 3.43(7:07) 5.51(4:25)3799.7
  Total1 1:07:43 8.83(7:40) 14.21(4:46) 29939.4
  [1-5]1 1:07:22

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Th

Thursday May 13, 2021 #

6 AM

Running 25:49 intensity: (14 @0) + (3:09 @1) + (22:26 @2) 5.13 km (5:02 / km) +2m 5:01 / km
ahr:128 max:138

Orienteering 12:00 intensity: (7 @0) + (9 @1) + (1:33 @2) + (10:11 @3) 2.68 km (4:29 / km)
ahr:148 max:157

Orienteering 12:23 intensity: (5:41 @2) + (4:56 @3) + (1:46 @4) 2.83 km (4:22 / km)
ahr:147 max:164

Running 17:31 intensity: (16:37 @2) + (54 @3) 3.56 km (4:55 / km)
ahr:131 max:150

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