Training Log Archive: PeterMIn the 1 days ending May 15, 2021:
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Saturday May 15, 2021 #
7 AM
Running 32:21 6.68 km (4:51 / km) +10m 4:48 / km
ahr:136 max:167 shoes: Brooks Ghost 12 #3
Morning jog round midsomer
11 AM
Running 15:52 3.12 km (5:06 / km)
ahr:125 max:136 shoes: Brooks Ghost 12 #3
WU
Running 40:55 [4] 7.71 km (5:18 / km)
ahr:129 max:159 shoes: Brooks Mach 19
Hareys track sesh
4x(600,400,200) 2 mins rest between reps and 4 between sets.
In a group of about 8. Set off and was insta-dropped because people just went for it on the first 6, classic. Didn't panic and just stuck to my pace and actually got faster throughout.
Nearly had a crash on the 3rd 200 when the lad directly in front of me just decided to stop moving and pull up 50 metres in - nice one.
Apart from that all good and was actually front running by the end which was nice.
4x(600,400,200) 2 mins rest between reps and 4 between sets.
In a group of about 8. Set off and was insta-dropped because people just went for it on the first 6, classic. Didn't panic and just stuck to my pace and actually got faster throughout.
Nearly had a crash on the 3rd 200 when the lad directly in front of me just decided to stop moving and pull up 50 metres in - nice one.
Apart from that all good and was actually front running by the end which was nice.
Running 15:02 2.61 km (5:46 / km) +5m 5:42 / km
ahr:133 max:141 shoes: Brooks Ghost 12 #3
WD