Running1:47:37 23.28 km (4:37 / km) +39m4:35 / km ahr:143 max:173 shoes: Brooks Ghost 12 #3
SLR round Coton and down to Haslingfield. Lovely morning and just found the level and stuck with it. Not much to report to be honest, just spent most of the time wondering how terrible a lot of runners are at judging how many clothes they need for their run. If it's over 7 degrees (provided it's good weather and calm) then it's shorts and t-shirt. End of.
