Training Log Archive: PeterMIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
4 PM
Running 24:35 5.01 km (4:54 / km)
ahr:135 max:143 shoes: Brooks Ghost 12 #3
WU - partly with Angus
Running 40:29 [4] 9.4 km (4:18 / km) +2m 4:18 / km
ahr:130 max:165 shoes: Brooks Ghost 12 #3
Hareys ints at John's.
2 laps (3~), 10x400(1min), 2 laps
Absolute chaos on the first lap with everyone apart from me going the wrong way - felt like Boasson hagen at that roundabout in the tour a few years ago when he absolutely merked the rest of the break.
Anyway, 400s were much calmer - hit pretty consistent times (66-68) and was working hard, just sticking in behind various different people.
2 lap tempo at the end was not looking like it was gonna be fun but luckily norman (2:17 marathon guy) was doing it so just unashamedly sat behind him and let him dictate the pace. Great success.
2 laps (3~), 10x400(1min), 2 laps
Absolute chaos on the first lap with everyone apart from me going the wrong way - felt like Boasson hagen at that roundabout in the tour a few years ago when he absolutely merked the rest of the break.
Anyway, 400s were much calmer - hit pretty consistent times (66-68) and was working hard, just sticking in behind various different people.
2 lap tempo at the end was not looking like it was gonna be fun but luckily norman (2:17 marathon guy) was doing it so just unashamedly sat behind him and let him dictate the pace. Great success.
Running 19:07 3.6 km (5:19 / km) +3m 5:18 / km
ahr:148 max:175 shoes: Brooks Ghost 12 #3
WD with James and Luke