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Training Log Archive: PeterM

In the 1 days ending May 21, 2021:

activity # timemileskm+mload
  Running1 38:30 4.49(8:35) 7.22(5:20)5505.5
  Strength and Conditioning 1 25:002575.0
  Total2 1:03:30 4.49 7.228080.5
  [1-5]1 38:30

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Fr

Friday May 21, 2021 #

4 PM

Strength and Conditioning 25:00 [0]

5 PM

Running 38:30 [2] 7.22 km (5:20 / km)
ahr:155 max:167

tea run - good chat/scran, poor weather

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