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Training Log Archive: PeterM

In the 1 days ending May 23, 2021:

activity # timemileskm+mload
  Running1 1:24:56 11.86(7:10) 19.09(4:27) 2712483.0
  Total1 1:24:56 11.86(7:10) 19.09(4:27) 2712483.0
  [1-5]1 1:24:01

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Su

Sunday May 23, 2021 #

9 AM

Running 1:24:56 intensity: (55 @0) + (3:25 @1) + (54:34 @2) + (26:02 @3) 19.09 km (4:27 / km) +27m 4:25 / km
ahr:139 max:152 shoes: Brooks Ghost 12 #3

Allowed the measurement-of-a-certain-body-part contest play itself out and let myself get insta dropped from the main group of boys. Instead enjoyed some excellent chat with Louise, Nancy then Henry. Good stuff all round

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