Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending May 26, 2021:

activity # timemileskm+mload
  Running2 1:15:29 9.37(8:04) 15.07(5:00)10696.4
  Strength and Conditioning 1 25:002575.0
  Total2 1:40:29 9.37 15.0713271.4
  [1-5]2 1:14:39

«»
1:40
0:00
» now
We

Wednesday May 26, 2021 #

6 AM

Running 37:32 intensity: (14 @0) + (1:30 @1) + (35:48 @2) 7.32 km (5:07 / km)
ahr:130 max:140 shoes: Brooks Ghost 12 #3

easy morning jog round newnham
5 PM

Running 37:57 intensity: (36 @0) + (1:44 @1) + (35:36 @2) + (1 @3) 7.75 km (4:54 / km)
ahr:130 max:141 shoes: Brooks Ghost 12 #3

easy with Isaac and assorted hareys - new route down to grantchester - good stuff

Strength and Conditioning 25:00 [0]

« Earlier | Later »