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Training Log Archive: PeterM

In the 1 days ending May 30, 2021:

activity # timemileskm+mload
  Running1 1:27:35 12.31(7:07) 19.82(4:25) 8913046.1
  Total1 1:27:35 12.31(7:07) 19.82(4:25) 8913046.1
  [1-5]1 1:27:09

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Sunday May 30, 2021 #

9 AM

Running 1:27:35 intensity: (26 @0) + (1:00 @1) + (53:16 @2) + (32:53 @3) 19.82 km (4:25 / km) +89m 4:19 / km
ahr:141 max:156 shoes: Brooks Ghost 12 #3

SLR out to Comberton with Luke and James. Absolute belter of a day - even better than yesterday.
Great to go along some new tracks/paths although did get a bit savaged by nettles at one point thanks to some interesting route choice, my legs are still tingling.
No biggie though, great chat and a really pleasant pace, just ticking along nicely.
Now we’re just chilling into the races next weekend. Gonna do some O on Tuesday but that’ll be it for any real ‘quick’ stuff this week. Onwards

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