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Training Log Archive: PeterM

In the 1 days ending Nov 3, 2021:

activity # timemileskm+mload
  Running2 1:29:17 10.65(8:23) 17.15(5:12) 212813.8
  Strength and Conditioning 1 25:002575.0
  Total3 1:54:17 10.65 17.15 215388.8
  [1-5]2 1:28:11

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Wednesday Nov 3, 2021 #

6 AM

Strength and Conditioning 25:00 [0]

7 AM

Running 1:01:04 intensity: (32 @0) + (2:08 @1) + (58:06 @2) + (18 @3) 12.16 km (5:01 / km)
ahr:131 max:151 shoes: Brooks Trace 1

Morning group run - a good '8k' loop. To be fair to the lad who instigated this silliness, he did stop the traffic to let us cross in a way that made him look like Moses - big respect.
7 PM

Running 8:44 intensity: (15 @0) + (31 @1) + (7:58 @2) 1.67 km (5:13 / km) +2m 5:11 / km
ahr:131 max:139 shoes: Nike Pegasus Trail 3

Running 19:29 intensity: (19 @0) + (1:41 @1) + (9:22 @2) + (6:20 @3) + (1:47 @4) 3.32 km (5:52 / km)
ahr:139 max:176 shoes: Nike Pegasus Trail 3

Run out to west cam to collect controls from the cuoc event then back into town with James - chilly.

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