Running1:01:04 12.16 km (5:01 / km) ahr:131 max:151 shoes: Brooks Trace 1
Morning group run - a good '8k' loop. To be fair to the lad who instigated this silliness, he did stop the traffic to let us cross in a way that made him look like Moses - big respect.
7 PM
Running8:44 1.67 km (5:13 / km) +2m5:11 / km ahr:131 max:139 shoes: Nike Pegasus Trail 3
Running19:29 3.32 km (5:52 / km) ahr:139 max:176 shoes: Nike Pegasus Trail 3
Run out to west cam to collect controls from the cuoc event then back into town with James - chilly.