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Training Log Archive: PeterM

In the 1 days ending Nov 5, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:09:10	8.79	(7:52)	14.15	(4:53)	45	9890.8
Strength and Conditioning	1	25:00						2575.0
Total	2	1:34:10	8.79		14.15		45	12465.8
[1-5]	1	1:09:10

1:34

0:00

» now

Friday Nov 5, 2021 #

10 AM

Strength and Conditioning 25:00 [0]

4 PM

Running 1:09:10 [2] 14.15 km (4:53 / km) +45m 4:49 / km
ahr:149 max:172 shoes: Nike Pegasus Trail 3

Had been really looking forward to going out for a nice daytime pre-lunch run but unfortunately the universe had other plans and I had to make do with racing the dark round the hill.

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